For the teenagers that don’t leave time for breakfast this up and go recipe is a quick alternative. Used two tsp of cocoa instead of milo, oats and LSA instead of weetbix, milled for a few seconds at speed 9 before adding the rest of the ingredients. Left out honey, kids said it’s sweet enough as is.
Power start the day with green smoothie… Miss 8 says what’s in it? She wrinkles up her nose at the ingredients but then I say it’s “dragon juice”. She immediately downs it and says ohhhh yummy. In the green smoothie today orange, lemon, mandarin, a few ice cubes and a cup of water, mint, cucumber, parsley, linseeds, lettuce and ginger blitzed for about 30 sec on speed 9. Most recipes say a minute but to cut the noise down in the morning so 30sec still works fine. Mix and match from guided recipe to the many combinations on the web and recipe community. Notes: rinse lid after juicing, the green juice can discolour the lid if you leave an hour before cleaning, probably the acid from the lemon juice.
Ward off the winter bugs with the guided lemon and parsley juice. Only added two teaspoons of sugar instead of 50g and increase the parsley when I make for the adults. A whole peeled lemon blitzed with ice and Italian parsley, so refreshing, great start for kids breakfast.
500 ml boiling water
juice of one lemon
12-14 feijoas ( peel only)
1 teaspoon tartaric acid
100 g – 250 g sugar ( I use 100 g for a lower sugar cordial but there is another recipe labelled Allesandra Zecchini that uses 250g sugar for 500 ml of boiling water, or 500g to 1tr of boiling water ) I’ve done both and would maybe increase sugar to individual taste.
1)Add all ingredients to TM bowl. Cook 25 minutes / 100 degrees / Reverse / Speed 2 until all sugar is dissolved.
2) Pour cordial through a fine sieve into sterilised bottle/containers.
Store in the fridge. Use 1 part cordial to 3 to 4 parts water. The cordials are also good mixed with tonic/soda water.
It’s so simple, I hadn’t even thought about it, a banana milkshake is just that banana and milk, no added sugar or preservatives. Blitz for a minute and serve. Perfect breakfast drink for the kids. See recipe link above.